Making Ozone Water + Plant Based Inspiration

Resources Mentioned:

• Truly Heal Ozone Generator
• Superfood Smoothie Bowl (Recipe Below)
• Chickpea Burgers (Recipe Below)
• Once Again Peanut Butter
• Our pressure cooker
• Our instant pot (mainly used for rice)

Benefits of Ozone: (Minute 3:58)

• Gut health – Heals tight junctions
• Oxygenates cells & tissues
• Immune modulation: Flags cancer cells & pathogens with heat shock proteins recognizable to immune cells
• Inflammation reduction
• Detoxification
• Destroys most known pathogens
• Hormone balancing 

At Home Methods of Ozone Administration

• Rectal insufflation
• Ozonated water
• Sinus (bubbled through olive oil first)
• Ear insufflation

Superfood Smoothie Bowl (Use all organic ingredients) (Minute 1:55)

• Base:
  • Soaked chia and/or flax seeds
  • Fruit / berries (fresh or frozen)
    • Berries only if on low glycemic diet
  • Full fat coconut milk
    • Non-BPA can liner
• Superfoods
  • 3 Tbsp acai powder
  • 1 Tbsp maqui powder
  • Every other powder you have!
    • Ideas: amla, mangosteen, baobab, lucuma, dragonfruit, pomegranate, camp camu, maca, mooring, turmeric, ashwaganda…. You get the idea 🙂
• Toppings
  • Nut Butter
  • Ground hemp and/or flax seeds
  • Cacao and/or cinnamon
  • Nuts and/or dried berries

Chickpea Burgers (Minute 4:52)

• 2 cups of Soaked and sprouted chickpeas
• 1 chopped onion
• 3-4 cloves of garlic
• 1 teaspoon salt
• 1 tablespoon cumin
• 1 teaspoon pepper
• 1 tablespoon of Avocado or coconut oil

Sauté onion on low heat for 3 minutes. Cool and then add all ingredients to food processor (you can also mix with a fork) and pulse until ingredients are combined but before they are fully blended. Form into patties and fry in the oil on low – medium heat 5 minutes each side.